Sports Massage Remedial Therapy and other therapies
Sports Massage, Remedial Therapy and other therapies
Reiki Healing
Indian Head Massage
Years of bad posture bad working conditions cause tension, knotting and imbalances in the muscle leading to injury pain and discomfort. Many people with bad neck, bad backs, knees and other joints, feel the pain in the joints and go to an osteopath.
The problem however more often than not lies in the muscle themselves. When muscles are tight and imbalanced they pull on the joint giving pain, and the onlyway to relief that pain is to take the tightness out of the muscle and that is where sports massage comes in. It releases knots and tension,improves circulation and lymph flow rebalances the body, hence releasing the joint to move more freely without pain.
A trip to the osteopath may initially relieve the pain but soon after the pain returns when the muscles are used again.
Quite often pain in one area is caused by muscles in another, eg tight quadraceps or thigh muscles can cause the pelvis to tilt and impact on back.
Sports massage can help with many ailments , frozen shoulder, sciatica, back pain, stiff necks, knee pain, shoulder pain and many more. So don't sit there taking pain killers get to the heart of the problem come to the Mind Body and Soul Fitness Comany for instant relief!