Sports Massage Remedial Therapy and other therapies
Sports Massage, Remedial Therapy
Years of bad posture, bad working conditions and stress cause tension, knotting and imbalances in the muscles leading to injury pain and discomfort. Many people with bad neck, bad backs, knees and other joints, feel the pain in the joints and go to an osteopath.
The problem however more often than not lies in the muscles themselves. When muscles are tight and imbalanced they pull on the joint giving pain, and the only way to relief that pain is to take the tightness out of the muscle. That is where sports massage comes in, it releases knots and tension,improves circulation, lymph flow and re balances the body, hence releasing the joint to move more freely without pain.
Aswell as treating the muscles I also give exercises and stretching routines to bring your body back into balance for long term solution to your pain!
Sports massage can help with many ailments , frozen shoulder, sciatica, back pain, stiff necks, knee pain, shoulder pain and many more. So don't sit there taking pain killers get to the heart of the problem come to the Mind Body and Soul Fitness Comany for instant relief!