Evolve Weight Loss
Weight Loss Program
After working many years as a Personal Trainer and having good but not lasting results with weight loss, I knew a different approach to weight loss was needed , and so after training to be a Life Coach and spending lots of time studying the subject of weight loss and the mind I have invented the Evolve Programme for staying slim and healthy
Have you spent many years on and off diets slowly getting fatter and fatter and feeling like a failure, are you ready for a change? Then it's time to literally change your mind. The biggest obstacle to losing weight is not your body but your mind, so are you ready to evolve become a new you, physically mentally and emotionally!
At the Evolve programme you will be slimming from the head down. Learning how to use your head to get the results you want. The evolve programme covers all aspects of weight loss:-
- How to balance your blood sugar and insulin for weight loss!
- Food lists and recipes to help you on your way
- How to improve and boost metabolism!
- Setting and achieving goals.
- How your self image stops successful weight loss!
- How limiting beliefs keeps you from your goals!
- What to focus on to get the results you want!
- Your relationship with food!
- The importance of choice!
- How to combat stress eating!
- How to combat emotional eating!
- Why activity is a must, and how to incorporate it into your lifestyle!
- How to stay slim for life!
Testimonials
I have always been on a diet of one kind or another. I was 16 when I first started dieting and have tried them all, including Cambridge, acupuncture and slimming tablets. My heaviest weight was 18st I attended Ants class as I had been trying to follow low GI on my own. It was a revelation not just learning about eating low GL foods but learning about your body and how food is processed and about blood sugar, it was very interesting.
Guilt has gone, this was the worst part for me because I felt guilty when I didn't follow diets and then thought in for a penny in for a pound and ate more. Evolve as changed my life, I think about everything I eat and never feel like I'm on a diet and can't eat certain foods. I don't want to eat them now, as I am conscious of my body and health, and always remember that you are the one that has the choice.
Milica Macneil Oban
This was the changing point in my life. I have spent year's worrying about my weight. starving myself the pigging out. Since going to evolve reality as hit home it's a marathon not a sprint.
Susan Maclean Oban
After the evolve programme, I now lead a healthier lifestyle, have a lot more energy and I'm more active. Never really thought of it as a slimming programme although lost 6 inches all over. I'm more self aware around food. Understand insulin resistance now, I have also started exercising more and am generally healthier.
Hazel Oban
With modern busy lifestyle and the demands that are placed on us; it often means we forget about ourselves. Having reached my mid forties; with my children starting to make their own way in life, I realised it was about time to take back some control over me. Like many, I was fully aware of the importance of a good diet and regular exercise but needed guidance to redirect my sedentary lifestyle.
When I enrolled on the evolve programme my agenda was to improve my health, weight loss would be an added bonus. However for me, it was the main focus I could feel a failure before I even began.
The Evolve programme identified many of the issues I had with myself image and learnt behaviours. In fact most of the time, I felt Anthony had plucked my lifestyle profile straight out of my head. This allowed me to address my demons and myths that I had collected throughout my life, giving me the opportunity to break the cycle and move forward on a more positive path.
Did the programme deliver?
Improved nutrition yes! Higher self esteem yes! Sugar addiction gone yes!
Better relationship with food yes! Positive outlook yes! Increased energy levels yes!
Added bonus lost 3.5 inches off waist 2 inches off hips and nearly a stone in weight!
Lyndsay Wilson
On the programme I never went hungry or felt I was being deprived, I have now got a lot more energy. The added bonus of losing 6.5 inches off waist, 2.5 inches off hips and a stone in weight!
Mary Laird
The Evolve programme has changed the way I think about food and why I couldnt control my weight. be encouraged to eat more healthily and exercise as given me more energy and feel much better about myself with the added bonus of losing 2 stone in weight easily!
Kirsteen Menzie Oban
Evolve has really made me look at what I eat. By making a few small changes I have lost 7 inches of my waist and 3 inches off my hips. evolve is not about dieting its about what and why you eat, so you dont feel deprived at all.
Rebecca Oban
Evolve really helped me in many different aspects. It built up my confidense in myself and proved that I can do it and achieve what I put my mind to. I lost 12 pounds with the programme and would do it all over again, well worth the money. Go for it you will be very impressed !
Jade Bentley Oban