Mind Body and Soul Fitness Company

If you want personal training in Oban then look no further than the Mind Body and Soul Fitness Company. At the Mind Body and Soul Fitness Company we go that extra mile to help you achieve your goal, not only working on the body but also on the mind as well. Whether you want to lose weight, build up, improve performance, realign the body and spine for back pain relief, or wanting treatments we are here for you. As a Life Coach, Personal Trainer, Spinal and Structural Therapist and Reiki Master I work with clients in an holistic manner to help bring things into balance both physically and emotionally!

At the Body and Soul Fitness Company we offer the following Products

• Nutrition and Weight Management
• Body Toning and Conditioning
• Core Strength and Conditioning
• Exercise for the Older Person
• Body building
• Sports Specific
• Boxing and Boxercise
• Olympic Weight Lifting
• Peak Performance
• Muscular and Postural Correction and Alignment
• Tai Chi, Yoga and Meditation
• Sports Massage
• Neuro Structural Intergration
• Reiki Healing
• The Evolve Health and Slimming Programme

My Husband bought me a course of personal training sessions with Ant for my birthday! A great present eh? As it happens, it turns out to have been one of the best presents that I have ever received! I will be the first to admit that I was a bit overweight and lethargic with a complete "gym phobia" and terrible eating habits! I have tried to lose weight and get fit loads of times, usually lose the weight and then plonk it back on again and never stick to an exercise regime once I have been on holiday, or squeezed into that dress! But this time as been completely different!Ant is very down to earth and explained the theories behind my new healthy eating and lifestyle extremely clearly and concisely. He helped me cope with my cravings and also my body image giving me lots of tools and techniques to help me through the day.My general physical condition and fitness levels were assessed, which enabled Ant and myself to establish a baseline and set my goals.He encouraged me to set goals that were easily measure and were sensibly achievable.My diet as completely changed, I eat much more healthily and feel much more in control of what I eat and when I eat it. No calorie counting or weighing and no weird food combining. Just simple rules to follow. My greatest achievement though,is in the gym. I am now working out 3 times a week in the gym and walking on other days. I feel really confident in the gym and look forward to my sessions. I am pretty fit now keeping up with the kids and my husband easily!In the last couple of months, I have lost a stone and 3 pounds in weight, eight inches of my waist 3 inches of my hips and reduced my body fat by 12%. Most importantly I am still happy to continue and am showing no sign of slipping back into my old ways. I don't want to sound like one of those "fitness freaks" but I am really enjoying my exercise and can't wait to get even fitter!I am really happy to recommend Ant to anyone wishing to lose weight and improve their health and fitness!

Karen Wesley Seil Island, Oban