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Personal Trainer in Oban
Personal training in Oban
If you want Personal Training in Oban then look no further than the Mind Body and Soul Fitness Company! As a Life Coach and Personal Trainer I cover all aspects of personal training and weight management: personalised exercise programs, nutritional assessment and guidance, lifestyle assessment and guidance. With over 20 years experience in the health and fitness industry I have gained lots of knowledge and know how on all aspects of fitness and weight management. I am a results orientated trainer, and guarantee results!
Weight Loss
Having worked with clients in the past I came to understand that more was needed in the realm of weight loss, other than just diet and exercise. Having come to this understanding, I realised for more permanent and better results I must work on the mind as well. So based on this knowledge I embarked on and was successfull in becoming a Lifecoach.
So aswell as working on my clients diets and exercise programs I work with them as people aswell, a more holistic model for weight loss! It is no good changing the person on the outside if you don't change the person on the inside also!
At the MInd Body and Soul Fitness company we cover all aspects of fitness!
.Weight Loss and Weight Management
.Body Conditioning and Toning
.Peak Performance for Sports People and Athletes
.Body Building
.Boxing and Boxercise
.Tai Chi
.Yoga
.Meditation
.Performance Mindset for Competitors
Make Contact
For more information on any of my many services, please feel free to call me at Mind Body and Soul Fitness Company today for more information or to book an initial consultation. The number is 0845 683 4909.